Chest hypertrophy workout reddit. Thank you in advance! Chest is my most prominent feature.

Chest hypertrophy workout reddit. Thank you in advance! Chest is my most prominent feature. For natural lifters who have established a solid base of strength (intermediate level or beyond), what is the best approach for hypertrophy? I've read lots of different approaches regarding frequency, volume, and intensity. The best workout program is the one you stick to. Hypertrophy is less about which exercise, and more about intensity and time under tension. My personal all-time favourite chest exercise for hypertrophy is doing chest fly in a push-up position with gymnast rings (feet elevated quite a bit). Some are gonna be better than others, but really it just comes down to consistency. For some, a BB Flat Bench will be better, trading ROM for ability to focus/not having to balance. The strength phase is actually doing those main exercises. In terms of pure, non-contextual hypertrophy, out of these exercises, it is likely to be the DB Flat Bench. Slower and higher rep schemes have work well for me to target the muscles well without putting undo stress on joins. What are your favorite workouts for size and strength? (Separate is fine too). Learn optimal volume, exercise selection, and programming for maximum development. Jun 22, 2023 · Now we're getting to the heart of the matter – the exercises. However, if I had to pick 3 or 4, I would go with exercises like dumbbell close grip press, reverse grip dumbbell chest press, and incline and decline press, and dumbbell fly. . Reply reply LilBigYoked • Has anyone built a satisfactory chest using only bodyweight exercise? If so, how? : r/bodyweightfitness     Gaming Sports Business Crypto Television Celebrity Go to bodyweightfitness r/bodyweightfitness r/bodyweightfitness If you were going to shape a hypertrophy chest day to build upper pecks, then what lifts would you do? What would your theoretical upper chest focused hypertrophy day look like: lifts, sets and reps? Apr 4, 2025 · The machine chest press and seated cable flye are Nippard's best-ranked chest hypertrophy exercises while the plate press is the worst. If "Decline Press" or "Decline DB Press" were on there, they SHOULD be "the best" for almost everyone. For example, I've seen people advocating the work of Mike Matthews. Many of the most highly regarded coaches provide conflicting approaches. If a guy hits a poorly designed workout consistently, he’d gain more muscle than someone who hits a great workout design inconsistently. But not just any exercises, the 12 best for chest hypertrophy. It's not bad for core work too. So, what are all the calisthenics exercises that build the most muscle to help with the main movements?. Hypertrophy is optimized when you perform an exercise that is sufficiently difficult to limit you to 8-12 repetitions to failure. Let’s review the best compound and isolation lifts for chest hypertrophy, how to do them, and how to program them into your training for optimal results. There are a lot of workouts that, when done right, can increase the volume of your chest. It hits your entire chest, giving you that all-around size and thickness. See full list on barbend. trueCan anyone share a drive link for Jeff Nippard's Chest Hypertrophy and/or Benchpress specialization programs? Would Appreciate it We would like to show you a description here but the site won’t allow us. I've found the best for hypertrophy is working more frequently, more volume, less intensity. Let's break them down one by one: Barbell Bench Press: The king of chest exercises. His approach seems to be low i used to do high volume, 2 hour chest days. You'll have even better results with slow eccentric portions in those movements. Totally agree, people on Reddit don't know the difference between hypertrophy and strength, and they end up doing a hybrid, wondering why they don't grow bigger, especially when they're doing minimalist programs with low volume. com Jan 3, 2024 · Master chest training with Dr. im done in roughly 45-55 minutes max and im finally getting a sore chest after nearly 2 years of consistent work. now I stick to 5-8 rep range with heavier weight and only these 5 exercises. I guess if I had to choose between the two, strength is more important as I really want to try competing while I'm still on the younger side. Well, Renaissance Periodization says that the hypertrophy phase should be exercises that build the most muscle in order to make the main exercises better. Mike Israetel's science-based guide. 8-10 different exercises. Aug 27, 2024 · Some movements are better for chest growth than others. I only do three chest exercises push ups, flat bench press, and incline dumbbell bench. qwbcv foux dyrb bmszk lqejzo cis tulkp einvps wmoos ypdcdz