Uphill athlete podcast. Uphill Athlete is no newcomer to this concept.

Uphill athlete podcast. Steve and Alyssa tackle how to navigate and plan this period from build up climbing Jul 3, 2023 · Find out how to improve your trail running performance with strength training tips from experts in this informative podcast. Alyssa highlights the importance of sufficient calorie Jul 1, 2025 · Listen to Voice of the Mountains: The Edge of Effort with Alex Hutchinson from Uphill Athlete Podcast. Jul 25, 2020 · Join Steve House and Scott Johnston for a discussion of the aging process in athletes. The Uphill Athlete Podcast provides educational material for all mountain sports. fm. They discuss the importance of structured training, including building a strong aerobic base, muscular endurance, and back-to-back long hikes with heavy packs. Jul 29, 2021 · He can be found on Uphill Athlete and the Uphill Athlete Podcast, where additional resources and tips are shared. Listen to 102 episodes of Uphill Athlete Podcast on Podbay - the best podcast player on the web. From the continuation of sound training principles, to stories of the mountains, to the future of Uphill Athlete, we cover it all. Access listener demographics, contact information, and chart rankings. Please rate and subscribe to our podcast on all podcast platforms. In the first episode of a two-part podcast, Alyssa and Coach Martin Zhor dive into an overview of acclimatization strategies, with particular focus on moderate to high altitudes. They discuss Alyssa’s journey to the UTMB (Ultra-Trail du Mont-Blanc) in 2024, showcasing the changes she needed to make to focus on resilience and growth. They discuss the dos and don’ts of tapering along with advice on the duration and types of workouts athletes should be focusing on during this time period. The two continue with a 12 Sep · Uphill Athlete Podcast In the latest Uphill Athlete episode, Alyssa and Chantelle discuss the most commonly asked questions from Uphill Athletes. Tanner shares his unconventional entry into climbing, his disciplined training regimen, and his perspective on balancing risk and endurance in high-altitude technical climbing. Dec 18, 2023 · Listen to this Episode: In a special holiday episode, Alyssa sits down with Uphill Athlete’s new registered dietician, Alyssa Leib. He dives into the physical and Jul 9, 2025 · Ultra-running coach and legend Zach Bitter joins the Uphill Athlete Podcast to discuss the mental and physical strategies behind his record-breaking performances in 100-mile races. They break down the procedures of establishing aerobic and anaerobic thresholds and why you might need Apr 5, 2021 · In this episode Scott Johnston is joined by Mark Sears and his coach David Thompson. 24 Jun · Uphill Athlete Podcast In this episode of the Uphill Athlete Podcast, host Alyssa Clark chats with alpinist, climber, and trail runner, Vitaliy Musiyenko about the powerful lessons endurance athletes can learn from each other. Nov 12, 2024 · Uphill Athlete’s updated stance emphasizes that the risks of fasted training, such as low energy availability, outweigh its benefits. Vince ad Scott discuss the methods which some tactical athletes in the armed forces are using to bring their fitness and preparation to a new level. But what many do not realize is that we add more content to the program every year. New episodes about every other week. In this episode they cover: why not all calories are created equal; Non Exercise Active Thermogenesis “NEAT”; understanding calorie impact; the boundaries and conditions involved in fasted training; appropriate nutrient timing; the role of diet and nutrition in injury Apr 4, 2022 · Using the Uphill Athlete training philosophy of building a big aerobic base Vince won the US Army’s Best Ranger competition in 2021 — a multi-day ordeal that challenges the endurance, strength, and tactical abilities of the top athletes in the Army Rangers. Our goal is to inspire and encourage you to be the best mountain athlete you can be. Nov 17, 2021 · Uphill Athlete coach Scott Johnston discusses how to understand the feedback your body is giving you on your recovery status. Feb 1, 2021 · In this episode, Alison Naney and Sam Naney discuss the proper application of supplemental strength training and how athletes may go about determining the types of strength training that will benefit them most as individuals. Apr 8, 2025 · In this episode of the Uphill Athlete Podcast, host Alyssa Clark welcomes Director of Coaching, Chantelle Robitaille, to discuss the emotional and physical challenges of injuries in endurance sports. Aug 23, 2020 · In this episode of the Uphill Athlete Podcast, Scott Johnston talks with elite alpinist David Goettler on a gamut of topics including David’s training history; approaching the big mountain ranges fast and light; the importance of base fitness; learning from failure; fitness versus pre-acclimatization; approaches for a pre-acclimatization “training camp” leading up to high altitude Podcast | Uphill Athlete Trail runner and coach Hilary Spires joins The Uphill Athlete Podcast to share her journey to the HURT 100 just nine months postpartum, tackling the challenges of training, motherhood, and racing through adversity. The two discuss Martin’s lifelong dream of high-altitude climbing as he details the challenges he faced in achieving this milestone. After years of preparation, Alyssa achieved 11th place in the most competitive women’s field in UTMB history The Uphill Athlete Podcast provides educational material for all mountain sports. Host Alyssa Clark c – Listen to Training for Speed and Longevity with World Record Holder Zach Bitter by Uphill Athlete Podcast instantly on your tablet, phone or browser - no downloads needed. Steve and Guy begin the conversation around Guy’s foundations as a mountain athlete and his newly released book, Everest Mountain Guide. This podcast isn’t only for Aconcagua climbers – it also provides a great overview of how to manage a training plan and what it is like working with an Uphill Athlete coach. Apr 22, 2025 · In the latest episode of the Uphill Athlete podcast, host Steve House talks with author Will Cockrell about his new book Everest, Inc. Listen to Uphill Athlete Podcast podcast online for free. Scott Johnston and Sam Naney discuss: Knowing how to get the best possible results for each individual; the difference between a training plan and coaching; objectively evaluating training plans and progress as a self-coached athlete; and much more. May 17, 2021 · Talking Injury Recovery and Self Identity with Hillary Allen Podcast By Uphill Athlete May 17, 2021 Updated: July 20, 2022 Ultra-running coach and legend Zach Bitter joins the Uphill Athlete Podcast to discuss the mental and physical strategies behind his record-breaking performances in 100-mile races. Listen Episodes Reviews Charts Similar Podcasts Feb 12, 2024 · In the latest episode of the Uphill Athlete podcast, Steve chats with long time friend and climbing partner, Josh Wharton. My name is Steve House and I will be your host today along with Alyssa Clark. The post A Family Affair: Hilary Spires on Running the HURT 100appeared first on Uphill Athlete. They explore why extreme athletes are particularly susceptible to restrictive eating patterns, the misconceptions surrounding low-carb and Jun 20, 2022 · The Uphill Athlete podcast welcomes mountain athlete, ultra runner and Uphill Athlete ambassador Gabe Joyes for a discussion with host Alyssa Clark. May 20, 2024 · The Uphill Athlete podcast returns with a new series dedicated to altitude for endurance athletes. Plus we have a big introduction to make today, Chantelle Robitaille is our new director of coach training and athlete success. The episodes are packed with practical advice, expert interviews, and real-world experience you won’t find anywhere else. Josh is a man of all trades in climbing and a highly accomplished climber. From years of endurance training and studying Jul 24, 2020 · Several popular podcasts have featured coaches and sport scientists like Stephen Seiler, Inigo San Milan and Phil Maffetone discussing this topic, coming at it from different angles. – Listen to The Season of Injury with Chantelle Robitaille and Alyssa Clark by Uphill Athlete Podcast instantly on your tablet, phone or browser - no downloads needed. The three break down the unique mental Sep 11, 2023 · Discover the best nutrition tips and techniques for trail runners, from pre-race meals to fueling during long runs, in this helpful podcast. Feb 24, 2023 · Episode 8 of the Winter 22-23 Season In this episode of Training for Mountaineering, Steve House and Alyssa Clark discuss the last training period before tapering, the climbing specific period. Dec 7, 2020 · Coaches Scott Johnston and Sam Naney discuss overtraining syndrome (OTS). He dives into the physical and In this episode of the Uphill Athlete Podcast, host Alyssa Clark chats with alpinist, climber, and trail runner, Vitaliy Musiyenko about the powerful lessons endurance athletes can learn from each other. They explore how to work around limited gym access as well as adaptations if athletes live in flat areas. Fresh off of Everest after his successful summit without the use of supplemental oxygen, the duo discuss David’s physical and mental preparation, embracing suffering, use of intermittent hypoxic training for preparation The Uphill Athlete podcast returns with a special episode discussing the newest training plans release, the Uphill Athlete Skyrunning plan. Mar 25, 2024 · The Uphill Athlete podcast altitude series welcomes registered dietitian Alyssa Leib to discuss nutrition considerations and needs for endurance athletes at altitude. Level 1 starts at 30-minutes and Level 4 May 2, 2022 · Scott Johnston and Uphill Athlete coach Jack Kuenzle discuss Jack’s recent “Fastest Known Time” record on Mount Shasta, his background in the Navy SEALs, and more about the strategies he uses for moving quick over mountain terrain. Note: this was recorded before Jack’s FKT on Mt Hood a few weeks later. The questions range from how to handle comments about your eating habits to staying on track with training and nutrition during the holidays. In April 2018 Steve House and another mountain guide were the first to discover a massive tragedy that ultimately took the lives of seven skiers. Vitaliy shares his inspiring journey from an unhealthy teen to a top alpinist, emphasizing the value of mentorship, ego-checking, and relentless curiosity. As they exchange stories about coping with the Dec 24, 2024 · The Uphill Athlete podcast welcomes mountain athlete, ultra runner and Uphill Athlete ambassador Gabe Joyes for a discussion with host Alyssa Clark. Listen to Uphill Athlete Podcast by Uphill Athlete on Podcast Addict. Jan 30, 2023 · In this episode, Steve House, Alyssa Clark and Physical Therapist Pete Dickinson dive into the foundations of physical performance from a pre-habilitation perspective. The topic of their discussion revolves around training zones, what they are, how to use them, and how to set them up for your training. He 1 Jul · Uphill Athlete Podcast In the first episode of Voice of the Mountains Season 2, journalist, author and athlete Alex Hutchinson reflects on his journey from writing the acclaimed book Endure to navigating the uncertainty of future pursuits. In the latest episode of the Uphill Athlete podcast, Chantelle and Alyssa break down the ins and outs of coaching. In this episode, Scott, Art, and his coach Seth Keena recap Art’s experiences on the expedition, and the training process leading up to his summit bid, going back 2 plus years. Dec 6, 2021 · In this installment of the Uphill Athlete Podcast co-founder Steve House talks to Yoga Instructor Bree Dillon about their new joint venture: A recovery-focused yoga practice for athletes, available in Uphill Athlete training memberships. They 26 Aug · Uphill Athlete Podcast On this episode of the Uphill Athlete podcast, book club edition, Steve dives into the minds of today's most inspiring authors and helps listeners to learn from the mountain world's most important thought leaders. Apr 29, 2025 · The Uphill Athlete Podcast provides educational material for all mountain sports. They also touch on common mistakes to avoid and how these fundamental components of Aug 12, 2024 · The Uphill Athlete podcast returns with a special episode discussing the newest training plans release, the Uphill Athlete Skyrunning plan. These workouts are shorter and great for athletes breaking back into strength training Aug 14, 2023 · The Uphill Athlete Podcast provides educational material for all mountain sports. Uphill Athlete is no newcomer to this concept. Zach dives deep into managing monotony, training with rate of Mar 11, 2024 · The Uphill Athlete podcast episode Introduction to Altitude covers: defining zones, effects on the body, myths and facts, and differences between male and female reactions. Apr 12, 2021 · Mental health challenges, particularly the areas around trauma, loss, grief, and depression are a part of life for many mountain athletes. They debunk common myths around overtraining and emphasize that under-recovery, often due to poor nutrition, is a very common issue. What you’ll get: The first 4 weeks of our most popular training plans built by UA coaches Delivered via TrainingPeaks (free account required) Works for beginners & experienced athletes Designed to build aerobic fitness safely 25 Mar · Uphill Athlete Podcast In this episode of the Uphill Athlete Podcast, host Alyssa Clark is joined by Kylee Van Horn and Zoë Rom, creators of the Your Diet Sucks podcast, to discuss the dangers of nutrition myths and fad diets in endurance sports. Each episode explores what it means to be a human in complex and challenging environments. Mar 25, 2025 · In this episode of the Uphill Athlete Podcast, host Alyssa Clark is joined by Kylee Van Horn and Zoë Rom, creators of the Your Diet Sucks podcast, to discuss the dangers of nutrition myths and fad diets in endurance sports. Host Alyssa Clark chats with Zach about his evolution in the sport, from his early trail running days to mastering fast courses like Desert Solstice. Jul 1, 2025 · Health & Fitness Podcast · Updated Semimonthly · We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge. Nov 26, 2024 · The Uphill Athlete podcast welcomes mountain athlete, ultra runner, and Uphill Athlete ambassador Gabe Joyes for a discussion with host Alyssa Clark. Tune into the Uphill Athlete podcast for expert insights, training tips, and discussions on mountain sports and athletic performance. The two share their personal experiences and Sky shares insights from his extensive professional background in working as a psycho Dec 22, 2020 · A question we are often asked is how to utilize our training plans through time as many people re-cycle the plans year after year. Dec 5, 2022 · Training for Mountaineering - This is the first in this multi-part series. ” Key points covered are: Over-reaching verses over-training. Dec 28, 2022 · In this episode, Steve House, Chantelle Robitaille and Alyssa Clark continue with the discussion of the fundamentals of Mountaineering with a focus on establishing training zones. In this episode of the Uphill Athlete Podcast, host Alyssa Clark welcomes Director of Coaching, Chantelle Robitaille, to discuss the emotional and physical challenges of injuries in endurance sports. He dives into the physical and 10 Jun · Uphill Athlete Podcast In this episode of the Uphill Athlete Podcast, host Steve House is joined by in-house dietitian Alyssa Leib to explore the crucial role of nutrition in athletic recovery. The two tackle listener questions about fueling well through the holidays and the unique challenges athletes face. Jan 29, 2024 · In the latest Uphill Athlete podcast, coach Will Weidman flips the script on Alyssa and interviews her on her experiences at the Dragon’s Back Race in Wales. Steve explains his own experience Dec 4, 2023 · Voices of the Mountains, the latest series for the Uphill Athlete Podcast, is devoted to the unique stories of those who choose the mountains. In April 2018 Steve House and another mountain guide were the fir… 114 episodes from 49 podcasts have uphill athlete as a topic. RD Journalist and author Alex Hutchinson joins host Steve House to explore the science of motivation, the power of hard pursuits, and why humans are wired to seek challenge and meaning in both sport and life. Along with this podcast, we are also launching a trail running training group in June 2023 led by coaches Alexa Hasman, Brian Passenti and Alyssa Clark. In 2022 we added three new follow-along, physical-therapist-led workouts that we dubbed Chamonix Mountain Fit LITE. Learning the distinction between the sympathetic and para-sympathetic overreaching; how to modulate training to encourage over-reaching and discourage over-training; recognizing red flags for over Oct 18, 2021 · Several years ago Scott Johnston helped Adrian Ballinger (partnered with Cory Richards) prepare for his successful ascent of Mt Everest’s North Ridge without the use of supplemental bottled oxygen. In this episode, Scott explains the tripod of endurance, which are the foundational principles for going long in any sport. They discuss the basics of training for trail running including aerobic base building, metabolic efficiency, and proper training progression. Jan 25, 2021 · Join Uphill Athlete co-founder Steve House and Chamonix-based physical therapist Neil MacLean-Martin as they discuss Uphill Athlete’s new Chamonix Mountain Fit program. Studies show limited performance gains and potential health risks, especially in high-altitude environments. They discuss the importance of the base period, the main principles behind base training as well as the strength component. May 10, 2021 · Scott Johnston is once again joined by Phil Maffetone as they discuss over training — particularly the common misconceptions, and social factors that perpetuate this unfortunate phenomenon. Listen to our podcast episode about the creation of this plan and training for a skyrace. Zach dives deep into managing 22 Jul · Uphill Athlete Podcast In this episode of the Uphill Athlete Podcast, host Steve House and guest, Coach Martin Zohr, explore the physical and mental challenges of climbing Aconcagua, the highest peak outside of Asia. Swiss National Sep 11, 2023 · Podcast by Uphill Athlete. In this episode, Scott talks with Phil, originator of the concept of aerobic deficiency Feb 13, 2023 · In this episode, Steve and Alyssa talk with return guest, Chantelle Robitaille, on the base period of training for Mountaineering. Our goal is to inspire and encourage you to Jun 24, 2024 · The Uphill Athlete podcast is back to answer your questions on all things altitude. He and host Steve House explore the tension between exploration and mastery, the “effort paradox” that makes hard pursuits meaningful, and how Sep 28, 2020 · Scott Johnston talks with high performance dietitian Rebecca Dent on a variety nutrition-related topics for aging athletes. Aug 8, 2022 · In this episode, Scott Johnston is joined by David Goettler. The heart of the series is four classes that build into one another and allow you to progress on your own schedule. Oct 23, 2023 · Get expert advice on preparing for your next trail running race, from planning your race strategy to pacing, nutrition, and gear considerations. Chantelle is a coach, an ultra-runner, holds an advanced degree in High Altitude Physiology, and is coming to Uphill Athlete from this same position at CTS, Carmichael Training Systems, the Nov 22, 2022 · We are back! In this episode, Steve House and Alyssa Clark sit down to talk about the evolution of Uphill Athlete. Alyssa highlights the importance of sufficient calorie Sep 12, 2024 · General Training Theory: Training Zones and How to Use Them Uphill Athlete Podcast In the latest Uphill Athlete episode, Alyssa and Chantelle discuss the most commonly asked questions from Uphill Athletes. Listen to Uphill Athlete Podcast on Spotify. In this episode, the two discuss the training and preparation process for attempting big mountains, and having realistic expectations while on expedition. Dec 10, 2024 · The Uphill Athlete podcast returns with host Alyssa Clark and coach Alexa Hasman. Dec 4, 2023 · The Uphill Athlete Podcast provides educational material for all mountain sports. Steve House begins this much-needed discussion with Sky Yardeni, the therapeutic director of the Climbing Grief Fund. Voices of the Mountains, the latest series for the Uphill Athlete Podcast, is devoted to the unique stories of those who choose the mountains. They explore the different methods of aerobic threshold testing, assessing test results and cover how and why we set training zones. May 8, 2023 · Uphill Athlete has long coached and supported trail runners, but we are dedicating even more time and attention to this ever growing sport. In our popular and highly rated podcast you will find highly informative discussions that range widely across topics of interest to you, from mental health to the Krebs cycle and points in Discover the ultimate resource for improving your athletic performance in mountain sports. Steve House welcomes guest Guy Cotter to the Uphill Athlete podcast in the latest episode. Discover altitude zones, physiological adaptations, signs of altitude sickness, and essential training tips to optimize preparation for high-elevation adventures. Explore the life of Rick Ridgeway, renowned mountaineer and storyteller, as he shares his adventures and the invaluable lessons learned from the mountains and personal growth. They examine when an athlete should begin heavier training loads, injury prevention, strength assessment, when to visit a Physical Therapist, common mistakes that lead to injury, and several other topics. With the proliferation of devises that can easily overwhelm us with data many athletes over-rely on these metrics. They discuss the mental and physical Jan 14, 2025 · Director of Coaching Chantelle Robitaille takes over the Uphill Athlete podcast to turn the mic on usual host Alyssa Clark. Nine years, three books, and hundreds of thousands of athletes later, they recount the unexpected evolution of Uphill Athlete’s growth into the community it is today. This multi-part program of strength, mobility, functional exercises is a fantastic resource now available to the UA community. Pete offers his top 3 Several popular podcasts have featured coaches and sport scientists like Stephen Seiler, Inigo San Milan and Phil Maffetone discussing this topic, coming at it from different angles. We are thrilled to welcome for the first time one of our longtime coaches, Jason Anton onto the show today. Along with this podcast, we are also launching a Trail Running Training Group in June 2023 led by coaches Alexa Hasman, Brian Passenti and Alyssa Clark. Jun 10, 2025 · In this episode of the Uphill Athlete Podcast, host Steve House is joined by in-house dietitian Alyssa Leib to explore the crucial role of nutrition in athletic recovery. Oct 2, 2021 · Female Uphill Athletes and Coaches Discuss Training for Women and the Pressure to Prove Themselves Podcast By Uphill Athlete October 2, 2021 Updated: July 20, 2022 I want this podcast to be one that if it existed when I was in my 20s, living in the back of a 1976 Mazda pickup, that I would have been drawn to it. In the second episode of Chronicles of K2, and the third of our Voices of the Mountains series, Steve House, Martin Zhor and Jon Lawrie discuss Jon’s specific Oct 20, 2020 · Join Uphill Athlete co-founder Scott Johnston in his conversation with elite ultra runner Luke Nelson as they discuss their history and Luke’s connection to outdoor sports and activities. Mar 3, 2021 · Director of Sports Performance at UC Davis, Judd Van Sickle, talks about metabolic testing, fat adaptation, and aerobic deficiency with Scott Johnston. We are revamping our training plans and have many experienced trail running coaches available for 1:1 May 3, 2021 · In this episode, Steve House is joined by his longtime friend and climbing parter Barry Blanchard. Alyssa highlights the importance of sufficient calorie, protein, and especially carbohydrate Nov 23, 2023 · Explore the three Uphill Athlete Membership tiers, and get insights on training plan updates, program costs, and the vision behind this new offering. Jun 24, 2025 · In this episode of the Uphill Athlete Podcast, host Alyssa Clark chats with alpinist, climber, and trail runner, Vitaliy Musiyenko about the powerful lessons endurance athletes can learn from each other. In this episode, they outline their top six rules for athletic longevity, as well as answer questions from the Uphill Athlete community about training and performance as we age. Dec 24, 2024 · In the latest episode of the Uphill Athlete Podcast, host Alyssa Clark welcomes coach and mountaineer Martin Zhor to discuss his recent climb of Manaslu, an 8,000-meter peak in the Himalayan mountains. Everest, making him the third-oldest person to have attained this feat. May 22, 2022 · Scott Johnston discusses the evolution of the Uphill Athlete muscular endurance programming that has become a staple in the training of mountain athletes. The Trio discuss Mark's training during and through lock down and how. Jun 24, 2025 · Health & Fitness Podcast · Twice monthly · We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge. Jan 14, 2025 · Get detailed analytics, audience insights, and performance metrics for Uphill Athlete Podcast. They also discuss how LCHF diets, do not have evidence to support claims of improved endurance. Cockrell’s book explores the evolution of commercial guiding on Mount Everest. Jun 10, 2025 · The Uphill Athlete podcast returns with UA tactical coach and strength specialist, Drew Hammond joining Alyssa to discuss the balance between strength and endurance for mountain athletes. Apr 28, 2025 · Learn how altitude impacts mountain athletes' performance with this comprehensive guide. During a chance meeting with Phil in 1984 Uphill Athlete co-founder Scott Johnston was first exposed to the importance of low intensity training. Oct 29, 2024 · Explore the world of high-altitude climbing with IFMGA guide Jerome Sullivan and host Alyssa Clark on the Uphill Athlete Podcast. And if it exists in my 80s, that I will be drawn to it. They discuss reframing failure as a learning opportunity rather than a negative outcome. Learn about the challenges, rewards, and decision-making processes involved in performing at extreme altitudes. Luis is a mountain guide, government worker, executive leadership development Jul 17, 2023 · Get valuable tips and techniques for improving your downhill running and building your overall muscular endurance in this helpful podcast. When the dust settled this year, teams using these Uphill Athlete based training approach placed 1,2,3,4,6 and 7th. Director of Coaching Chantelle Robataille and coach Alyssa Clark are back in the second episode of the trail running series. Alyssa welcomes mountain athlete and influencer Lukas Mann to the podcast. 8 jul · Uphill Athlete Podcast Ultra-running coach and legend Zach Bitter joins the Uphill Athlete Podcast to discuss the mental and physical strategies behind his record-breaking performances in 100-mile races. Jan 16, 2023 · Welcome to the Uphill Athlete podcast where our mission is to elevate and inspire all mountain athletes through education and celebration. Nov 20, 2023 · Voices of the Mountains, the latest series for the Uphill Athlete Podcast, is devoted to the unique stories of those who choose the mountains. In the first episode of Voice of the Mountains Season 2, journalist, author and athlete Alex Hutchinson reflects on his journey from writing the accla Sep 25, 2020 · Co-founders Steve House and Scott Johnston originally planned to write a book about Steve’s training, run off 100 copies at Kinkos, and give them away to their friends. Apr 8, 2022 · Our Chamonix Mountain Fit at home strength program has been immensely popular with everyone who has tried it. She offers practical strategies for Feb 11, 2025 · In the latest Uphill Athlete podcast episode, Alyssa interviews Tanner Wanish, a former Navy SEAL turned elite climber known for his record-breaking Yosemite Triple Crown ascent. This stage follows the crucial base period, and serves to sharpen the skills a climber needs for a specific goal. We’re going to talk about all things strength training Mar 4, 2025 · The Uphill Athlete podcast returns with UA tactical coach and strength specialist, Drew Hammond joining Alyssa to discuss the balance between strength and endurance for mountain athletes. Drew emphasizes the importance of strength as a foundation for endurance sports, highlighting how both attributes complement each other. Jun 10, 2024 · Explore the world of high-altitude climbing with IFMGA guide Jerome Sullivan and host Alyssa Clark on the Uphill Athlete Podcast. In the newest episode of the Uphill Athlete podcast, Director of Coaching, Chantelle Robitaille and Director of Memberships Alexa Hasman, join Alyssa to discuss mental training tips in the preparation phase for big mountain expeditions or races in altitude. They discuss how and why you might need a coach, what to expect, how to get the most out of your experience and much more. Gabe and Alyssa discuss his journey from being a backpacker to transitioning into competitive trail and stage racing, including his recent third place finish in the Dragon's Back Race in Wales. Alyssa welcomes mountain athlete and influencer Lukas Mann to the podcast to discuss his experiences working with Alyssa as she developed the skyrunning plan around his training for the Minotaur Skyrace. 71 Steve Welcome to the Uphill Athlete podcast where our mission is to elevate and inspire all mountain athletes through education and celebration. Aug 26, 2024 · In this new podcast series, Uphill Athlete Book Club, Steve House dives into the minds of today’s inspiring authors and helps listeners to learn from the mountain world’s most important thought leaders. Uphill Athlete delivers thoughtful, science-backed insights for anyone serious about mountain sports. Steve House, an Uphill Athlete coach, brings you valuable insights and training guidance to enhance your athletic journey. Jan 16, 2023 · The Uphill Athlete Podcast provides educational material for all mountain sports. Sep 12, 2024 · Explore the world of high-altitude climbing with IFMGA guide Jerome Sullivan and host Alyssa Clark on the Uphill Athlete Podcast. Apr 22, 2024 · Join Alyssa, Steve, and AMGA guide Bill Allen on the Uphill Athlete podcast as they discuss guiding practices and client preparation at high altitudes. In this book club episode, Steve welcomes Luis Benitez to the podcast to discuss his new book, Higher Ground. Director of Coaching Chantelle Robitaille and host Alyssa answer a range of questions from altitude and Vertical Kilometer races, coming from sea level to race at altitude, and the benefits and challenges of using a hypoxic tent vs mask. Oct 27, 2023 · Learn mountaineering training essentials: adapt workouts, understand training periods, and gain valuable insights and tips in our podcast series. Feb 22, 2021 · Phil Maffetone could well be called the “prophet of Zone 2”. He’s been writing, speaking and coaching the importance of aerobic base since the early 1980s. We are revamping our training plans and have many experienced trail running coaches available for 1:1 10 Jun · Uphill Athlete Podcast In this episode of the Uphill Athlete Podcast, host Steve House is joined by in-house dietitian Alyssa Leib to explore the crucial role of nutrition in athletic recovery. Gabe and Alyssa discuss his journey from being a backpacker to transitioning into competitive trail and stage racing, including his recent third place finish in the Dragon’s Back Race in Wales. Luis is a mountain guide, government Jun 4, 2021 · At 75 years old, Art recently summited Mt. Alyssa highlights the importance of sufficient calorie, protein, and especially carbohydrate Jul 22, 2025 · Aconcagua is a tough yet rewarding climb that requires patience, preparation, and respect for the mountain’s demands. Adrian is an IFMGA certified mountain Jun 20, 2023 · Uphill Athlete has long coached and supported trail runners, but we are dedicating even more time and attention to this ever growing sport. Learn how to stay safe and make the most of your high-altitude mountain adventure. Guy is a New Zealand-based IFMGA guide and owner of Adventure Consultants guiding company with multiple Everest and other 8000m peak summits. Discover podcasts, music and radio stations online now. “Treading on the knife’s edge, there is no real road map. Scott and Vince discuss how endurance base training was crucial for his success. Feb 27, 2023 · 00:05. May 22, 2023 · Want to know how to train for trail running ultras? This podcast covers the basics of building aerobic capacity and how to tailor your training for specific races. The plan culminates in a two-week taper to get you well-rested for the big day. May 24, 2021 · In this episode of The Uphill Athlete Podcast, Scott Johnston and Sam Naney discuss the subject of speed, an often overlooked element in endurance sports. Oct 15, 2024 · Explore the world of high-altitude climbing with IFMGA guide Jerome Sullivan and host Alyssa Clark on the Uphill Athlete Podcast. In our second episode of Voices of the Mountains, Steve and coach Martin Zhor speak with one of their athletes, Jon Lawrie, who recently summited K2 without The Uphill Athlete podcast welcomes mountain athlete, ultra runner and Uphill Athlete ambassador Gabe Joyes for a discussion with host Alyssa Clark. Apr 5, 2024 · The Uphill Athlete podcast returns with a new series dedicated to altitude for endurance athletes. IIn the second episode of a two-part podcast, Alyssa and Coach Martin Zhor discuss high and extreme altitude acclimatization protocols. They explore why extreme athletes are particularly susceptible to restrictive eating patterns, the misconceptions surrounding low-carb and fasted training, and the Nov 6, 2023 · Voices of the Mountains, the latest series for the Uphill Athlete Podcast, is devoted to the unique stories of those who choose the mountains. Join us in plotting our route up this new mountain with a deeply experienced team who are energized and ready to help you be your mountain best Jan 28, 2025 · The Uphill Athlete podcast returns with Uphill Athlete tactical coach and strength specialist Drew Hammond joining host Alyssa Clark to discuss the balance between strength and endurance for mountain athletes. A podcast dealing with Mountain Athletes: Training, Personal Stories, Interviews and How To episodes. May 2, 2024 · The Uphill Athlete podcast returns with a new series dedicated to altitude for endurance athletes. Mar 27, 2023 · In this episode of Training for Mountaineering, Steve House and Alyssa Clark welcome coach Martin Zhor onto the podcast to discuss tapering and the post-mountain blues. UA co-founder Scott Johnston became a convert in 1984 after a chance meeting with Dr Zone 2 himself, Phil Maffetone. David is a member of the North Face Athlete Team, a professional mountain guide, and an accomplished alpinist. Follow uphill athlete on Ivy. Tune into the Uphill Athlete podcast for expert insights, training tips, and discussions on mountain sports and athletic performance. We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge. The Dragon’s Back Race is a 6 day stage race that runs the length of Wales covering 380km and over 17000m on completely unmarked terrain. Enjoy your training and be sure to tag @uphill_athlete with your training pictures and videos. Chantelle shares her personal journey of overcoming a fractured humerus and torn labrum, highlighting the mental resilience needed to navigate setbacks. Let’s Go Welcome Podcast Listeners! Subscribe to our newsletter and get your free sample Uphill Athlete training plan. eewg jlrd ifybc xhsyyw ynmi hvcru wibxtd wgljjg pmbk oucr