Anxiety symptoms reddit. stomach aches, cramps and pain in my ass.

Anxiety symptoms reddit. Anxiety is evil and we all wish it to disappear. And the GERD patients who had Barrett’s esophagus were mostly untreated for 5 YEARS! EVEN if you have Barretts’ esophagus I'm just posting this because when I was super anxious, I didn't think gluten could cause this. gg/r-anxiety | Please look over the rules before posting to the subreddit 111 votes, 113 comments. For nearly a year, I battled with an anxiety disorder, and it has undoubtedly been one of the most challenging experiences of my life. I hope this can help someone out there going through probably the most scary time of their life. Might go in again tmrw for some more testing like a CT but omg does anyone else feel like this? Im wondering if its Discussion and support for sufferers and loved ones with anxiety conditions | discord. From lightheadedness to muscle tension, it can be overwhelming. gg/r-anxiety | Please look over the rules before posting to the subreddit 1. Only a test can. So assuming you got a clean bill of health from doctors and you are in the anxiety cycle your symptoms and sensations will most likely be caused by anxiety. Well anxiety in general can cause bunch of health symptoms. The doctor I talked to wants to make sure it's nothing physically wrong with my heart, but he recommended counseling of some kind, but before I do that I wanted to see if other people have had symptoms like this due to anxiety. headaches in very specific spots in my head (the side or the front). I'm talking like nausea, poop smells so bad, abdominal burning, acid reflux, belching and bloating. Some may experience persistent worry or fear about everyday situations, while others might feel restless or on edge. Anxiety can also make you sore, which can help it mimic flu-like symptoms. Muscle tension is one of the main hallmarks of generalized anxiety disorder - one of the six symptoms required for diagnosis, actually. There was a thread here recently about physical symptoms of anxiety, and bowel issues were a common thread among all posts. gg/r-anxiety | Please look over the rules before posting to the subreddit After an illness I became incredibly anxious about my health and since then I’ve just been suffering from a bizarre grab bag of symptoms like tons of breathing anxiety/tight chested feeling especially when I’m out walking somewhere, occasional insomnia and waking up in a sweat, lightheadedness, headaches, brain fog some days, an Discussion and support for sufferers and loved ones with anxiety conditions | discord. I hope this helps! anxiety is probably the best laxative ive found. My Ferritin was a 6 out of 16 to 232. So you may feel pain or sensations that are caused by anxiety. gg/r-anxiety | Please look over the rules before posting to the subreddit Hello! I'm curious if you guys could discuss with me what some differences or similarities between ADHD and Anxiety are? As to why in my story part: I'm technically diagnosed with anxiety and depression. It took me a while to realise/accept this is what was happening with me, but once I did I found it much easier to stay calm. I had a few rough episodes when my health anxiety first developed about 4 years ago, and this thread provided me with a lot of help when it was at its worst. I've been on buspirone for about a week for anxiety, but it hasn't helped with the chest pains yet. Share Sort by: Best Open comment sort options Best Top New So I have had pretty bad anxiety that mainly manifests itself through hypochondria/social anxiety for going on 10 years now. It helps me to feel better when I️ can relate my symptoms with others so I’m not continuously questioning my body and health. Prep is 99% effective in stopping hiv infection if you have come into contact with hiv. When I lost the fear of 1 symptom, I had a new one the next week. Since being prescribed hydroxyzine, which I take at the onset of an anxiety or panic attack, I've found most of these symptoms have lessened significantly. It can cause paranoia and anxiety. When you are on edge and anxious, your muscles are also tense whether Welcome to a place for everyone who identifies with having health anxiety, is an ally of someone with health anxiety, or just wants to learn more about our growing community. Curious to hear how you are doing and if you found anything to help your symptoms? Welcome to a place for everyone who identifies with having health anxiety, is an ally of someone with health anxiety, or just wants to learn more about our growing community. My ears feel clogged, like my voice is coming from somewhere else. But anyways- I wouldn't say I have For me my GAD manifest in constant racing thoughts, thinking irrational things, knowing I'm being irrational and not being able to control it, rehearsing hypothetical situations/conversations,always thinking about the worst possible outcome, compulsively locking doors/windows at night (triple checking them all). I read about a certain symptom and now low and behold, I've got it. r/AskReddit is the place to ask and answer thought-provoking questions. Triggered by perceived or actual scrutiny from others. Recently got back on reddit, and thought I would revisit and drop some things that have helped me manage over the years. If you feel anxiety in between episodes, then you may have a separate anxiety disorder. Visual symptoms are not a common manifestation of health anxiety, but it is possible that someone with health anxiety might experience them. Ever since my anxiety came back I've been experiencing this. , will be humiliating or embarrassing; will lead to rejection or offend others). Memories can be from anywhere from kindergarten to yesterday. anxiety pretty much makes that feel normal. 297 votes, 650 comments. gg/r-anxiety | Please look over the rules before posting to the subreddit Welcome to a place for everyone who identifies with having health anxiety, is an ally of someone with health anxiety, or just wants to learn more about our growing community. 0. gg/r-anxiety | Please look over the rules before posting to the subreddit I've noticed that my anxiety tends to manifest more in physical symptoms rather than emotional ones. I don't really experience depression symptoms often, but I experience moderate to severe anxiety on a daily basis. Physical symptoms include: stomachaches, shaky hands, feeling sweaty. I'm tired of no one believing my truly anxious until I'm dizzy and vomiting in front of them, at which point they're just shocked more than anything and would rather just remove the situation entirely. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. Do you still get flu like symptoms and feel like you have a virus? This post is about my experience with health anxiety and how I totally overcame it. We traditionally think of physical symptoms of stress as being “minor” like fatigue, headache and other things of that nature. Here’s how you can calm your breathing. I've been struggling with health anxiety recently and I have repeatedly experienced chest pain and palpitations. The worst part is that my anxiety symptoms change over time. I’d love to know how you’re doing and how you manage it. I made a near full recovery and one of the worst things I had to deal with was the symptoms. My main symptom is post nasal drip that leads to shortness of breath. com I'm lurking here because I regularly get extreme physical symptoms (mostly indigestion, light headedness, heart palpitations, tingling sensations and phantom pains), which have no apparent biological cause and my Doctor has put down to anxiety. I promise once you find a way to just calm down for a while the symptoms will become less and less frequent/intense until finally one day there are none! It's like no one understands that anxiety can create physical symptoms. Everything is just slightly off and it’s distracting but it’s difficult to put your finger on or describe. Stress can do ridiculous things to our bodies and it’s up to us to recognize it for what it is before we allow HA to take over. . gg/r-anxiety | Please look over the rules before posting to the subreddit I know that isn’t exactly answering your question of what symptoms aren’t anxiety-related, but maybe it can help you explain why your symptoms might present more like anxiety now. Aftermath: I am waking up everyday with a buoyant mood and my life including social life, dating life and academic performance, all have improved! So, let's finally begin: I've been on buspirone for about a week for anxiety, but it hasn't helped with the chest pains yet. Jan 24, 2025 · Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. The side effects of this are some of the most commonly reported symptoms of anxiety and include feelings of nausea, butterflies and a dry mouth. Iam losing hope of ever being normal again. I have so many symptoms that I have a hard time believing these can all be anxiety, but I’m almost positive they are. So just for fun, here are the most common symptoms We would like to show you a description here but the site won’t allow us. I have been having physical anxiety symptoms pretty much every day for about 6 months. 14 votes, 50 comments. They reduce your anxiety and therefore all of the physical manifestation of it as well (whether that's shaking, aches and pains, tension, shortness of breath, etc). I constantly worry about this that might happen or what others are thinking. We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and advancing the discussion & awareness around Health Discussion and support for sufferers and loved ones with anxiety conditions | discord. So anxiety can make you feel like your dying we all know that. Symptoms: Luckily, never had any physical symptoms but diarrohea and mouth ulcers were common because of cortisol developed by Amygdala. Bottom line is that I end up with anxious thoughts because of the bodily sensations and my hypochondria kicks in. I was recently diagnosed with anxiety. DO NOT POST SURVEYS, YOU WILL GET A PERMANENT BAN. We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and advancing the discussion & awareness around Health Jun 1, 2021 · These types of therapy have been shown to be most effective in treating these types of anxiety: Behavioral stress management: helps lower stress levels and feelings of anxiety about a possible health condition or symptom Cognitive behavioral therapy (CBT): People often struggle with irrational beliefs or concerns about potential health symptoms or conditions. I have dealt with very similar symptoms and had blood work recently come back that indicated severe Iron Deficiency Anemia. Its important to understand these symptoms because it takes away the power they have over you. These types of therapy have been shown to be most effective in treating these types of anxiety: Behavioral stress management: helps lower stress levels and feelings of anxiety about a possible health condition or symptom Cognitive behavioral therapy (CBT): People often struggle with irrational beliefs or concerns about potential health symptoms or conditions. My symptoms were, loss of energy, unmotivated, crying, constantly thinking of the thoughts I couldn’t control, feeling like I was watching everyone live life and I was stuck etc. Health anxiety can be a real pain and life destroyer if it gets out of control. Yes, absolutely. I’ve suffered from health anxiety for many years. Whether you need a virtual hug, some advice, or just a safe space to vent, we've got your back. gg/r-anxiety | Please look over the rules before posting to the subreddit We would like to show you a description here but the site won’t allow us. I always had pretty bad anxiety but I got COVID and 2 weeks after recovering started having anxiety symptoms every day. Otherwise, I was a totally healthy 21 year old male. My doctor just started me on a new medication today and I would like to start tracking my symptoms so I can figure out if it’s actually helping or not. Dealing with symptoms is an endless cycle that seems to never end. All these symptoms happen without any trigger. gg/r-anxiety | Please look over the rules before posting to the subreddit Jun 1, 2021 · These types of therapy have been shown to be most effective in treating these types of anxiety: Behavioral stress management: helps lower stress levels and feelings of anxiety about a possible health condition or symptom Cognitive behavioral therapy (CBT): People often struggle with irrational beliefs or concerns about potential health symptoms or conditions. Not feel like you're experiencing them but actual physical symptoms. stomach aches, cramps and pain in my ass. My "fix" for this is distraction. All of these symptoms were either created by my panic disorder OR the result of my body being in a constant state of stress. Prob a handful of others I can’t remember. What are some symptoms/signs of anxiety that you didn’t realize were from anxiety at first? redditmedia. Here is a SHORT list Long-Term Anxiety/Long-term Stress Symptoms I wanted to make a post in hopes to help a lot of you who are experiencing very strange, scary and difficult symptoms that you may not realise are a product of long-term and cyclical anxiety/health anxiety/stress. They get recognized and processed. ANXIETY SYMPTOMS When you want to overcome anxiety focusing on specific symptoms doesn't help. Brain fog seemed like an encompassing word for most of it when it wasn't severe. So once I’ve identified one symptom, another one pops up out of nowhere and I go through the whole “is this anxiety or something I should be worried about” hoopla all over again! How common are depression, anxiety, and derealization with iron deficiency? I've seen all of these mentioned in my search and I'm wondering how many people have experienced this with anemia or iron deficiency w/out anemia or pernicious anemia? Muscle Tension, Twitches, Spasms & Pain Muscle twitches and spasms are normal during periods of stress. If you believe that you have symptoms your brain WILL manifest those symptoms. Heart palpitations and chest tightness are classic anxiety symptoms that I've learnt to ignore at this point and am 99% over my HA. Because I struggle heavily with procrastination, forgetting and misplacing things at a comical level, and some other stuff, I at some point discovered the youtube channel How to ADHD, and a My experience with hypochondria over the years has been very similar, and eventually I realized, "I have had this anxious condition and all these imagined/anxiety-fuelled symptoms and I haven't died yet. Sometimes I get heart palpitations thinking about certain things without necessarily being anxious. No one on Reddit can tell you for sure if you have hiv or not. com Symptoms of anxiety disorders can manifest differently for each individual. My heart feels like it is ready to explode almost all the time and I feel physically uncomfortable and ill at all times. I don’t understand why this happens but it has made me associate work with something absolutely stressful even though the work is not Discussion and support for sufferers and loved ones with anxiety conditions | discord. CBT helps you identify those I kind of have two types of symptoms:physical and mental tal My mental anxiety symptoms are racing thoughts/looping thoughts. How do you deal with the physical symptoms of anxiety? Any tips or strategies would be greatly appreciated! Share Add a Comment Sort by: Best Open comment sort options ShadowRun976 • List of anxiety symptoms Could anyone of you please help soothe my anxiety by listing any or all of the symptoms you have ever experienced from anxiety. Breathing exercises are best for that one. I often get anxiety shits, lightheadedness, then shakiness and a tight chest. Live and learn from our mistakes. Not saying you don’t have a brain tumor, but that you should keep in mind that it may actually be all in your head. We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and advancing the discussion & awareness around Health This is happening to me too! My doctor thinks it is anxiety. Lastly is that the vast majority of reddit users are younger then the usual population that gets cancer, so often the cancer diagnosis you see on reddit will be a lot younger then what you would expect from a cancer diagnosis. gg/r-anxiety | Please look over the rules before posting to the subreddit I’ve been posting a lot, which I never do, therefore you can tell I’m in the middle of a very anxious period of my life. An endless vicious cycle. I hate it. I recently read something I shouldn't of, and my health anxiety has spiraled out of control. Yours sounds like it could be a medical diagnosis that might be causing you anxiety Sep 20, 2018 · Currently navigating a range of physical anxiety symptoms and your list is much like my list. Does anyone suffering from long term anxiety and stress got physical symptoms like weak legs or tight muscles? I feel extremely anxious before I go to work in the morning and when I’m at work I have an internal count down going on in my head to track when I can go back home. I’ll get stuck on a “what if”. My heart goes out to you, and I genuinely hope you find out ways to help yourself. Feel free to ask me about any of these symptoms! Physical Symptoms that I had Heart Palpitations Jul 10, 2025 · This article looks at how people on Reddit talk about anxiety symptoms, what they learn from each other, and how that online chat can help or sometimes even make things a little more confusing. 5mg of klonopin and the symptoms vanish. Health anxiety can cause the manifestation of physical symptoms, including the ones you've described above. Yours sounds like it could be a medical diagnosis that might be causing you anxiety Currently navigating a range of physical anxiety symptoms and your list is much like my list. gg/r-anxiety | Please look over the rules before posting to the subreddit Usually google is our worst enemy but it actually helped me to google psychosomatic symptoms. I have physical symptoms more often than anxious thoughts, as if my body learned how to manufacture anxiety without it being present. Does anyone else share any of these, and are they anxiety? How do you feel better or prevent them from happening? Symptoms don’t present that early. For me what is helping is getting some meds that help me get a better night sleep, and realizing that I need self love. A community dedicated to providing support for those who are coping with anxiety and depression. The individual fears that he or she will act in a way or show anxiety symptoms that will be negatively evaluated (i. My anxiety now remains at manageable levels and doesn't disrupt my daily 160 votes, 292 comments. These symptoms also can last along time or a short time depends how stress you are and if you still are and have those obsessive thoughts. Diarrhea, constipation and IBS are also considered a symptom of anxiety – Typical negative interpretation (anxious thought) “What happens if I can’t get to a toilet? Nausea, which in complete irony causes more anxiety as I have minor emetophobia (fear of vomiting). Here is a SHORT list of the symptoms I had. Mine is probably more on the mild side, but my symptoms include Replaying social interactions in my head and having anxiety about them, sometimes resulting in me saying something out loud or even cringing, especially when alone. Anxiety can exasperate a lot of these symptoms, leading to a spiralling effect where the symptoms cause anxiety which then cause more symptoms. Started back on some meds yesterday and have just downloaded a meditation app. Does anxiety cause physical symptoms like low energy levels,iam always fatigued 24/7, dizzy,i at times get flu like symptoms but with no actual flu, burning sensation all over my body ,gut issues. Prior to reading I was fine. Am I generally healthy and health conscious? How long have the symptoms been happening? Does ruminating on the symptoms cause them to get worse? Once I found out health anxiety was a thing, that diagnosis alone gave me the power to understand it was just my brain doing anxiety things since we live in a world full of overstimulation 12 Symptoms of Too Much Stress & Anxiety Stress is a state of emotional or mental strain caused by severe circumstances. Anxiety can really fuck with you and cause your body to manifest symptoms of all kinds of diseases. I have recovered 95% from all of this. See full list on calmclinic. When I shared the symptoms with a relative Long story short, 've struggled significantly with anxiety for about 12 years now (I'm 34 years old) and it's gotten progressively worse year after year. We would like to show you a description here but the site won’t allow us. e. It's honestly felt like my brain just isn't working, fogged with cloudiness. I mean it stops my body from having physical anxiety symptoms, I still have anxious thoughts but my body’s reaction doesn’t feed them and make them worse. 46M subscribers in the AskReddit community. Does anyone else get this? Like you’re not exactly sure what you’re feeling but you know you don’t feel good. gg/r-anxiety | Please look over the rules before posting to the subreddit Triggered by perceived or actual scrutiny from others. I used to have a lot of intrusive thoughts alongside physical symptoms but in the last 6 months or so I’ve been having less and less anxious thoughts. I easily had 100+ symptoms, and I am leaving out the dpdr and ocd symptoms. I’m here to tell you guys what anxiety can do physically and mentally It can do so much We would like to show you a description here but the site won’t allow us. Sometimes I have anxiety attacks over it, other times I just obsess over it without feeling the anxiety. Does anyone feel physical symptoms from depression/anxiety? I've been suffering from mild to moderate depression for like 6-8 months consistently. It is a natural feeling that people get in response to things happening or changing around them, most of which they can’t explain or have no control over. The main key of triggering anxiety normally is low self-esteem. gg/r-anxiety | Please look over the rules before posting to the subreddit Discussion and support for sufferers and loved ones with anxiety conditions | discord. Yes I have anxiety at times, but not anxious just rightly concerned due to what I'm going through being wayyy outside the norm for me and been around the rodeo quite a bit. I've been feeling better about my health anxiety but the physical symptoms are driving me nuts lol My weirdest symptom Is my… I’d say yes as when I had my anxiety breakdown I thought I was slipping into depression however the therapist managed to work out that it was anxiety. Introversion and shyness (personality characteristics) are not social anxiety (mental distress). Oh the joys of having anxiety 😅 Anyone else get dizziness or vertigo symptoms when they have to sit still (hair appts, dentist appts, etc)? Anxiety easily can cause a million different symptoms. Discussion and support for sufferers and loved ones with anxiety conditions | discord. My doctor says the same. Its important to understand these symptoms because it takes away the power they have over you. I have a bunch of phobias and my brain focuses on them at random times and obsesses over them. When i googled 'anxiety gluten reddit', i wasnt safisfied with the the small amount of threads. Having 20 symptoms doesn't mean you have 20 problems to focus on, you have one - ANXIETY. My heart goes out to anyone who has endured or is currently grappling with the torment of anxiety. Reply reply KyleChristopher2020 • I did not have ANY health anxiety or anxiety physical symptoms until the end of this past July. I come from a medical family, have had lab tests, sleep studies and have still struggled to identify causes, symptoms, etc. the weirder the better. You'll get past it, it fucking sucks though. There’s nothing wrong with my job- I like my co workers, my boss and my area of work too. gg/r-anxiety | Please look over the rules before posting to the subreddit Distress in social situations, causing impaired functioning in daily life. Have been to the docs and they gave me abdominal/pelvic ultrasound, poop test, and blood work (all came back normal). Thanks guys! EDIT: I'm a 17 year old male, don't drink, do drugs, or smoke. It manifests in stiffness, painless twitches or spasms, weakness, cramps and soreness. gg/r-anxiety | Please look over the rules before posting to the subreddit In just 3-4 days of being on 50 mg I began to feel like SOMETHING was physically blocking my physical symptoms of anxiety which used to be quite severe! I had constant chest pain that felt like quick zaps with any type of social interaction, including social media notifications and online communications. Its safe to say that reddit does not represent the general population. For those who are worried about Barrett’s Esophagus or even Esophageal Cancer and have mild or moderate symptoms, don’t even think about it. gg/r-anxiety | Please look over the rules before posting to the subreddit Long story short, 've struggled significantly with anxiety for about 12 years now (I'm 34 years old) and it's gotten progressively worse year after year. Visual symptoms might include seeing spots or flashes of light, or feeling like objects are moving even when they are not. Socially anxious people I know that in the first weeks the symptoms can actually get worse until one’s body gets used to the drug, but from your experience does Zoloft help with such issues? Passing through here as my doc today was pretty hellbent on insisting he thinks my pain and vast physical symptoms (that dont match anxiety/physical anxiety) are due to / from anxiety. 9/10 times it’s something else or it’s your anxiety. Share Sort by: Best Open comment sort options Best Top New The point being that even a minor attack has such ridiculous symptoms that when you're actually having an attack, you'd know it. I hope this post will help some of you, who are suffering from anxiety or panic attacks. I want to learn how to manage my anxiety, as well as ask for help with the stomach problems. im a very constipated person, usually have some points of severe constipation. Thoughts about really Medicines don't help, nor do supplements. Any tips or determining genuine medical emergencies would be helpful. To realise that is a medically proven and well-known fact that our psyche can cause so many different physical symptoms helped me acknowledge that all the stuff I was feeling when I wasn’t really distracted was caused by anxiety. I am relieved and happy to say that I have emerged on the other side of this disorder. Symptom tracking app Anxiety Resource I have GAD and for the past month I’ve been having a lot of on and off anxiety related heart pain. However, the reality is that stress can cause a whole plethora of symptoms. Inhale count to 4 I’ve suffered from health anxiety for many years. Been dealing with anxiety for awhile, always physical symptoms (heart palpitations, short breath, nausea, chest tightness… To anyone else struggling with severe physical symptoms of anxiety or something similar. Instead I seem to be getting a lot of physical symptoms without any apparent triggers or coinciding thoughts? So for I’ve never used Reddit, but I am so desperate for help around my anxiety and flu like symptoms that I created a profile and reply to your message from that looks like a year ago. If your HIV anxiety is so bad then get on Prep. The Beginning A year and a half ago I developed the symptoms of dry eye syndrome (light sensitivity, trouble reading). He says if you feel anxiety only during episodes, it’s part of bipolar. Note: In children, the anxiety must occur in peer settings and not just during interactions with adults. My anxiety seems to exacerbate and sometimes even create symptoms, I begin feeling a little sick, I panic, and suddenly I feel I'm at death's door. Is it normal to feel physical symptoms of anxiety even if you are not mentally anxious about anything particular? Discussion and support for sufferers and loved ones with anxiety conditions | discord. Just wanted to ask you what symptoms are you experiencing with anxiety in this period of time? I’ll tell you mine Shortness… And if I do have to google a symptom, I add health anxiety to the search so rather than finding articles telling me I have cancer, I'm more likely to find other people suffering with health anxiety having the same symptoms as me and it tends to calm me down a bit. 5+ years for me with a variety of symptoms including blurred vision, trouble driving, dizziness, "anxiety" and others. I’ve always self diagnosed myself with health anxiety, but she thinks I have OCD that causes me to keep looking up my symptoms and going to doctors for reassurance. Same thing happened to me earlier this year. She discussed studies that have shown people who dealt with depression and anxiety prior to their hormones going wonky are more likely to see those symptoms spike during this time of life — and she offers some possibilities for managing symptoms. Was just wondering if anyone in the know about health anxiety has come across this before? Can reading and/or hearing about symptoms bring them on so you feel them? We would like to show you a description here but the site won’t allow us. Thank you! Physical symptoms of stress, honestly, can be nearly any symptom in the world. Check this out, only 20% of acid reflux patients have GERD, and only 10% of patients with GERD have Barrett’s Esophagus. I've also got depression, my anxiety plays in to it by having me think about Really depends on the type of anxiety you're dealing with. Mar 13, 2021 · Yes, absolutely. ringing in my ears, sometimes tingling in my ears too. ceqssa qgmpl zayhggy yzalj kdwpabb uuxqc wbvobo zusy mmfonw lhdc